Offering trauma-informed counseling

Are you struggling with unwanted symptoms like anxiety or depression? Do experience “brain fog,” memory problems, and are you frequently stressed or overwhelmed?

These are symptoms of a nervous system affected by trauma. Fortunately there are evidenced based methods of supporting the nervous system in a “self-healing” journey and in resolving trauma. We work in therapy to support a natural process to shift from “survival mode” towards “resilience.”

A healthy nervous system means we feel more alive, resilient and strong. We have a growing tolerance for stress and return back to “calm” more easily after ‘triggering’ occurs. As we work in therapy, a reduction in symptoms, is typical.

If you would like support moving from “survival mode” towards “resilience,” I would love to partner with you. 

Please contact me to schedule a free initial consultation.

804-210-5596     |     Send Email

Schedule an intake session through Zocdoc

I look forward to helping you make the first step toward your well being.

The Benefits of Therapy

Therapy can be an effective way to overcome the symptoms of trauma (depression, anxiety, fatigue, etc). In therapy, we will work together to identify symptoms and resolve underlying issues. Using ‘trauma-informed’ approaches, including EMDR (Eye Movement Desensitization and Reprocessing) and IFS (Internal Family Systems Therapy) we will help you to make your journey towards “strength.” While courage and curiosity are needed, these are already inside of you, and the road before you is well researched and “doable.” I invite you to take the first step, and contact me by email for a free consultation, or schedule an intake session using the ZocDoc link on this page.

“…I have calmed and quieted my soul, like a weaned child with its mother; like a weaned child is my soul within me.”

PS 131.2